Saturday, May 16, 2015

How To Lose Weight Fast Without Exercise In A Week

How To Lose Weight Fast Without Exercise In A Week - The fasting weight lost, when done properly, cannot be beat over the long term with proper intermittent fasting. Here's why:

The real secret to losing weight is simple: burn more calories than you eat and you will lose matter what you eat! That's why intermittent fasting works so well.

That's really simple, isn't it? The reason most diets don't work is that they are too complicated. They are hard to follow and hard to stick with. They limit what you can eat and they just are not enjoyable.

Intermittent fasting is different!

With intermittent fasting your fasting days cause a huge calorie deficit, allowing you to enjoy what you like on your eating days and still lose weight. You will always lose weight as long as you burn more calories than you take in. And that's easy to do with this type of diet.

You can eat fried chicken, cake, pie or whatever you want...and the principle still works.

As a matter of fact, I know of a person who ate nothing but cherry pie and hard-boiled eggs for 30 days and lost a bunch of weight. That's not a good idea for health reasons, but he did lose weight. Why?

He still burnt more calories than he ate. Intermittent fasting is the key. Yes you can lose weight while eating what you like.

How To Lose Weight Fast Without Exercise In A Week - I titled this article "Fasting Weight Lost! What's The Secret?" Okay, the secret is that with intermittent fasting you create a calorie deficit that allows you to eat what you love on your "eating days" and still lose weight. Of course, you can't get carried away and have six donuts for breakfast and a couple of Big Macs for lunch. If you eat reasonably, you will lose weight.

Couple intermittent fasting with exercise and you have the perfect weight loss program. These intermittent short-term fasts will not slow down your metabolism and sap you of energy.

If done correctly you will have no trouble maintaining a good exercise regime at the same time. Once you learn more about intermittent fasting and weight loss, you will be amazed at how easily, inexpensively, and pleasurably they work together. To find out more, go to this Fasting Weight Lost page. Or, if you want a complete and powerful solution for weight loss through fasting

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